We Help You Monetise Your

LEGACY

Let's Build Your Program!

Give us us as much as you can regarding your training. The more in-depth your answers are, the better your program will be, and the more we can sell it for.

First name

Last name

Address

Phone

Program Name Ideas

SECTION 1: SPORT-SPECIFIC

If you would prefer to upload a document for this section instead, upload it below and ignore the text boxes. DO NOT NEED TO DO BOTH.

File upload

What is your sport-specific warm-up? List all exercises and their duration - e.g., reps/sets/time, distance

Write down your Phase 1 - Sport-Specific Sessions (excluding warm-up). Main sets and type of session are most important. Separate out by Monday, Tuesday Wednesday...

Write down your Phase 2 - Sport-Specific Sessions

Write down your Phase 3 - Sport-Specific Sessions

List all sport-specific exercises to be inputted into the app (Optional).

SECTION 2: GYM SESSIONS

Phase 1 Workouts

Phase 2 Workouts

Phase 3 Workouts

SECTION 3: EXTRAS

Tell us everything about your diet! E.g., what you usually eat for breakfast, lunch, dinner, snacks. Pre-competition food? Supplements? Any bulking/cutting?

Got any mental/racing tips? Feel free to provide general advice regarding mentality for training or racing, as well as any racing tips or strategies you have which you feel gives you an edge.

Any recovery tips? E.g., Do you hit the sauna/ice bath/massages/physio throughout the week? If so, when?

Program Intro Video