Get to know Clay Stephens as he introduces you to the Peak Gymnastics training program

Sergei Evglevski introduces you to the Sharpshooter program and provides a sneak peak into the fantastic shooting lessons you will get throughout the program.

Tim Masters gives you a sneak peak into what it takes to be an olympic-level rower.

Charlie tells you about his rugby background and providesan overview of his Schoolboy Rugby Pre-Season Strength & Conditioning Program

Inside Stacey Hymer's Taekwondo Program Get ready to dominate the mats with a glimpse into the training program that propelled Olympic Taekwondo athlete Stacey Hymer to international stardom! This video unlocks the door to her structured yet adaptable program, tailored to athletes of all levels. Here's what you'll learn: ⚡️ Foundational Techniques: Master the core stances, kicks, punches, and blocks that form the bedrock of taekwondo, explained in detail by Stacey herself. Learn the secrets to precision, power, and efficiency in every move. ** Strength & Conditioning Drills:** Get a sneak peek into Stacey's explosive workouts designed to build raw strength, lightning speed, and unmatched agility. Discover exercises that target specific muscle groups for explosive kicks, dynamic footwork, and rock-solid core stability. ** Mental Toughness Hacks:** Uncover the mental strategies that keep Stacey focused and unwavering under pressure. Learn visualization techniques, self-talk methods, and goal-setting practices to cultivate the mental fortitude of a champion. ** Program Flexibility:** Explore how the program adapts to your individual needs and goals. Whether you're a beginner seeking a strong foundation or an experienced athlete aiming for advanced skill development, this program scales with you. Remember, this is just an overview. The full program will delve deeper into each aspect, providing comprehensive instructions and guidance. Let your viewers know what awaits them and ignite their excitement for training like an Olympian!

🚀 Introducing Slalom Surge: The Ultimate Training Program for Kayakers 🌊 Welcome to Slalom Surge, the revolutionary 12-week training program designed by Tim Anderson, a Paris 2024 Olympian representing Australia in Canoe Slalom. Whether you're a competitive kayaker or an enthusiast looking to elevate your performance, Slalom Surge is crafted to meet your needs with a structured, high-intensity regimen. 🔹 What's Inside Slalom Surge? Flat Water Conditioning: Improve your technique and endurance with focused sessions that refine your stroke mechanics and build cardiovascular fitness. White Water Technique: Master challenging maneuvers, upstream gates, and complex sequences to enhance your agility and control on white water. Speed and Agility Drills: Boost your reaction time, boat control, and overall paddling speed with high-intensity drills. Full-Length Race Simulations: Prepare for competition with race-like conditions that test your endurance, pacing, and mental resilience. Strength and Conditioning: Comprehensive gym workouts to build the strength and power necessary for elite kayaking performance. 👨‍🏫 About Tim Anderson: Tim Anderson is a world-class athlete, bringing his expertise and experience from competing at the highest levels. His dedication and insights have shaped Slalom Surge into a program that delivers tangible results for kayakers of all levels. 🌟 Why Choose Slalom Surge? Expert-Designed: Created by an Olympian to ensure high-quality, effective training. Comprehensive Approach: Covers all aspects of kayaking fitness, from strength and conditioning to technical skills. Progressive Training: Structured to progressively increase intensity and complexity, ensuring continuous improvement. 📈 Get Started with Slalom Surge: Transform your kayaking performance and achieve your goals with Slalom Surge. Join us and take the first step towards becoming the best kayaker you can be. 🔗 Download the Slalom Surge Program Today! https://fit.ripletic.com/product-page/slalom-surge