The Elite TKD Academy Program spans 12 weeks, offering a progressive and intensive approach to elevate your Taekwondo skills. Designed to get you ready for competitions, the program is divided into three phases:

• Phase 1: Intensity Block (Weeks 1-5): Focuses on building strength, speed, and endurance through high-intensity training.
• Phase 2: Technical Block (Weeks 6-10): Emphasizes mastering Taekwondo techniques, including grappling, kicking, punching, defense, and combos.
• Phase 3: Competition Prep Block (Weeks 11-12): Prepares you for peak performance in competition, focusing on strategy, mental preparation, and fine-tuning your skills.

This program is tailored for Taekwondo athletes and martial arts enthusiasts who aspire to develop advanced-level fighting techniques and compete at an elite level. Whether you are preparing for your next tournament, aiming to improve your skills, or seeking to enhance your physical fitness and combat readiness, the Elite TKD Academy Program offers the structure and expertise needed to achieve your goals.

The program includes a comprehensive weekly training protocol designed by Stacey Hymer, derived from her experiences competing at the highest level. Each week, you will engage in:

• Strength and Conditioning Programming: Tailored to enhance your physical attributes and get you to peak performance. Through a combination of strength training, plyometrics, and agility drills, you'll build the strength, speed, and endurance needed to excel in Taekwondo competition.
• Taekwondo-Specific Sessions: Specialized training sessions focused on grappling, kicking, punching, defense, and combos. Master the intricacies of Taekwondo techniques, refine your skills, and develop a versatile fighting repertoire.
• Diet and Injury Management: Access guidance on optimizing your diet to fuel your training and recovery. Additionally, Stacey will provide valuable insights on injury prevention and management strategies to keep you performing at your best throughout the training process.

By following the 12-Week Elite TKD Academy Program, you can expect significant improvements in your Taekwondo skills, physical fitness, and overall combat readiness. The structured approach ensures that you progressively enhance your techniques, strength, and endurance, leading to increased confidence, improved performance, and a more formidable presence in the ring. With consistent effort and dedication, you will achieve the fighting capabilities of elite Taekwondo athletes.

• Expertly Designed by Stacey Hymer: Benefit from the knowledge and experience of Australia's number one and world-ranked Taekwondo athlete.
• Comprehensive 12-Week Plan: Structured program designed for optimal progression.
• Holistic Training Approach: Integrates strength and conditioning, Taekwondo-specific techniques, and a tailored diet and injury management plan.
• Progressive Intensity: Gradual increase in training intensity to ensure safe and effective improvement.
• Competition Ready: Specifically designed to prepare you for the demands of elite-level Taekwondo competition.
• Flexible and Adaptable: Adjust the program to fit your individual needs and schedule while maintaining consistency.