Rowing Powerhouse

Expertly Designed by Tim Masters: Benefit from the knowledge and experience of an elite rower.

Comprehensive 10-Week Plan: Structured program divided into two phases for optimal progression.

Holistic Training Approach: Integrates sculling, erging, cross-training, and weights sessions.

Progressive Intensity: Gradual increase in training intensity to ensure safe and effective improvement.

Competition Ready: Specifically designed to prepare you for the demands of high-level rowing competitions.

Flexible and Adaptable: Adjust the program to fit your individual needs and schedule while maintaining consistency.

The Rowing Powerhouse Program spans 10 weeks, providing a structured and intensive approach to elevate your rowing performance. The program is divided into two distinct phases: Volume Building (Weeks 1-5) and Increased Intensity (Weeks 6-10). Each phase is carefully crafted to ensure a progressive enhancement in your rowing capabilities, preparing you for elite-level competition.

This program is tailored for club athletes who are determined to transition into elite-level rowers. If you have the drive and dedication to push your limits, the Rowing Powerhouse Program offers the structure and expertise needed to achieve your goals. Ideal for rowers aiming to improve their technique, strength, and overall performance in preparation for high-level competitions.

The program includes 10-14 sessions per week, combining sculling, erging, cross-training, and weights sessions. Each week, you will engage in a mix of these training modalities to ensure a well-rounded and comprehensive approach to your rowing development. The rowing sessions focus on technique, endurance, and power, while the strength and conditioning workouts build muscle strength, endurance, and explosive power. Cross-training and cardio sessions enhance your overall stamina and cardiovascular fitness, providing a balanced and effective training regimen.

By following the 10-Week Rowing Powerhouse Program, you can expect significant improvements in your rowing technique, strength, and overall performance. The structured approach ensures that you progressively enhance your skills, leading to better competition readiness and increased confidence in your abilities. With consistent effort and dedication, you will transform into a more powerful, efficient, and competitive rower.