Rugby Force

The Rugby Force Program spans 12 weeks, offering a progressive and intensive approach to elevate your rugby skills and physical fitness. Designed to get you ready for competitions, the program is divided into three phases:

• Phase 1: Hypertrophy (Weeks 1-4): Focuses on building muscle mass and foundational strength.
• Phase 2: Strength (Weeks 5-8): Emphasizes developing maximal strength and power.
• Phase 3: Power/Speed (Weeks 9-12): Prepares you for peak performance with explosive power and speed training.

This program is tailored for rugby athletes and fitness enthusiasts who aspire to develop peak physical performance and dominate on the field. Whether you are preparing for your next season, aiming to improve your skills, or seeking to enhance your physical fitness and game readiness, the Rugby Force Program offers the structure and expertise needed to achieve your goals.

Rugby Force: 12-Week Elite Rugby Pathway Program

About Charlie Rorke

Charlie Rorke prepares you for peak physical performance in the upcoming rugby season, ensuring you're ready to dominate on the field. Known for his strength, power, explosiveness, and aggression on the rugby pitch, Charlie is a force to be reckoned with. From his roots in Australian Schoolboys to his illustrious professional career in France, Charlie has conquered every challenge the sport has thrown at him. He played for the Australian Schoolboys team, then joined the Canberra Raiders U20 squad before moving to France to play for USON Nevers in Division 2 and Stade Français in Division 1. Now, he's sharing his secrets to success with you through Rugby Force.

Program Duration

The Rugby Force Program spans 12 weeks, offering a progressive and intensive approach to elevate your rugby skills and physical fitness. Designed to get you ready for competitions, the program is divided into three phases:

• Phase 1: Hypertrophy (Weeks 1-4): Focuses on building muscle mass and foundational strength.
• Phase 2: Strength (Weeks 5-8): Emphasizes developing maximal strength and power.
• Phase 3: Power/Speed (Weeks 9-12): Prepares you for peak performance with explosive power and speed training.

Who is it for

This program is tailored for rugby athletes and fitness enthusiasts who aspire to develop peak physical performance and dominate on the field. Whether you are preparing for your next season, aiming to improve your skills, or seeking to enhance your physical fitness and game readiness, the Rugby Force Program offers the structure and expertise needed to achieve your goals.

Training Sessions

The program includes a comprehensive weekly training protocol designed by Charlie Rorke, derived from his experiences competing at the highest level. Each week, you will engage in:

• Battle-Tested Programming: With 3-5 strength sessions per week, a dedicated speed session, and two conditioning sessions, Rugby Force hones every aspect of your game to perfection.
• Strategic Periodisation: The pathway program is divided into three phases – Hypertrophy, Strength, and Power/Speed – each strategically designed to maximize your performance at every stage of the season.
• Nutrition and Injury Management: Gain exclusive access to Charlie Rorke's supplement and nutrition guide, along with invaluable insights on injury prevention and management tailored specifically for rugby athletes.

Expertly Designed by Charlie Rorke: Benefit from the knowledge and experience of a professional rugby player known for his strength, power, explosiveness, and aggression.

Comprehensive 12-Week Plan: Structured program divided into three phases for optimal progression.

Holistic Training Approach: Integrates strength, speed, conditioning, and nutrition tailored for rugby athletes.

Progressive Intensity: Gradual increase in training intensity to ensure safe and effective improvement.

Competition Ready: Specifically designed to prepare you for the demands of the rugby season.

Flexible and Adaptable: Adjust the program to fit your individual needs and schedule while maintaining consistency.

By following the 12-Week Rugby Force Program, you can expect significant improvements in your strength, speed, and overall rugby performance. The structured approach ensures that you progressively enhance your physical attributes, leading to increased confidence, improved performance, and a more formidable presence on the field. With consistent effort and dedication, you will achieve the physical and mental capabilities needed to dominate in rugby.